Find Your Path to Healing. Start Your Transformation
Today.
Take the first step towards a brighter, more fulfilling life.
Sometimes life can throw
you for a loop when you least expect it.
One day you're feeling fine, and the next, it's like the ground has shifted beneath your feet. You might be thinking, "I've handled tough times before, why is this so different?" You're not alone in feeling overwhelmed, anxious, and maybe even a bit lost.
It's easy to fall into the trap of isolation, trying to protect your loved ones from worry. But remember, you don't have to carry this burden alone. Perhaps you're sleeping too much or too little, your appetite has changed, and you just don't feel like yourself. It's okay to feel confused and even a little "off."
Now, imagine a life where you've not only navigated these challenges but have emerged stronger and more resilient. Imagine understanding the root of your struggles, developing new coping skills, and feeling equipped to handle whatever life throws your way.
This isn't a far-off dream, it's within your reach. Therapy can provide a safe and supportive space to explore your experiences, gain insights, and rediscover your inner strength. You have the potential to create the life you desire, and with the right support, you can get there.
Sometimes life can throw you for a loop when you least expect it.
One day you're feeling fine, and the next, it's like the ground has shifted beneath your feet. You might be thinking, "I've handled tough times before, why is this so different?" You're not alone in feeling overwhelmed, anxious, and maybe even a bit lost.
It's easy to fall into the trap of isolation, trying to protect your loved ones from worry. But remember, you don't have to carry this burden alone. Perhaps you're sleeping too much or too little, your appetite has changed, and you just don't feel like yourself. It's okay to feel confused and even a little "off."
Now, imagine a life where you've not only navigated these challenges but have emerged stronger and more resilient. Imagine understanding the root of your struggles, developing new coping skills, and feeling equipped to handle whatever life throws your way.
This isn't a far-off dream, it's within your reach. Therapy can provide a safe and supportive space to explore your experiences, gain insights, and rediscover your inner strength. You have the potential to create the life you desire, and with the right support, you can get there.
Feeling lost or overwhelmed? You're not alone.
Life can throw curveballs at any age, leaving us feeling stuck, anxious, or just plain exhausted.
Whether you're a teenager navigating the complexities of growing up, or someone with more life experience seeking support through a difficult chapter, I'm here to offer a safe harbor.
My approach is warm, compassionate, and understanding. Think of our sessions as a collaborative journey where we'll explore your unique challenges and uncover your inner strengths. I'll be your guide, offering not just a listening ear, but also practical tools and strategies to help you navigate life's storms with confidence.
My experience spans a wide range of challenges, from anxiety and depression to trauma and grief. I have a special place in my heart for first responders – those hardworking individuals who dedicate their lives to helping others. I understand the unique pressures and emotional toll this work can take, and I'm committed to supporting their well-being.
If you're ready to take the first step towards a brighter future, I'm here to listen. Let's connect and begin your journey towards healing and growth.
"Once you choose hope, anything is possible."
Christopher Reeve
Experience compassionate, personalized therapy.
I offer a compassionate and integrative approach to therapy, drawing from various evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy, and Solution-Focused Therapy (SFT). I also incorporate mindfulness techniques and elements of Dialectical Behavior Therapy (DBT) to help you develop coping skills and foster resilience.
My practice is grounded in trauma-informed principles, creating a safe and empowering space for you to explore your concerns. Whether you're struggling with stress, anxiety, relationship issues, or past trauma, I'm here to support you on your journey towards healing and growth.
I believe in the power of the therapeutic relationship and offer a free 15-minute consultation to ensure we're a good fit. Contact me by phone or email to schedule yours today.
Therapeutic Focus
Anxiety Therapy
Feeling overwhelmed? I can help you understand your anxiety, develop coping mechanisms, and regain control of your thoughts and feelings. Let's work together to find peace and build resilience.
Depression Therapy
Struggling with low mood and loss of interest?
I provide support and evidence-based techniques to help you overcome depression, rediscover joy, and build a fulfilling life.
Trauma and Grief
Experiencing the aftermath of trauma or loss? I offer a safe space to process your emotions, develop coping strategies, and find healing and growth in the face of adversity.
Therapeutic Focus
Anxiety Therapy
Feeling overwhelmed? I can help you understand your anxiety, develop coping mechanisms, and regain control of your thoughts and feelings. Let's work together to find peace and build resilience.
Depression Therapy
Struggling with low mood and loss of interest? I provide support and evidence-based techniques to help you overcome depression, rediscover joy, and build a fulfilling life.
Trauma and Grief
Experiencing the aftermath of trauma or loss? I offer a safe space to process your emotions, develop coping strategies, and find healing and growth in the face of adversity.
Therapeutic Approaches
Trauma-Informed Care
Trauma-informed care recognizes the impact of trauma on an individual's life and promotes safety, empowerment, and collaboration in treatment. It avoids re-traumatization and emphasizes sensitivity and understanding.
Cognitive-Behavioral Therapy (CBT)
CBT focuses on the connection between thoughts, feelings, and behaviors. It helps people identify and change negative thinking patterns and develop coping strategies to manage challenges and improve their mood.
Solution-Focused Therapy (SFT)
SFT focuses on solutions rather than problems. It explores an individual's strengths and resources to help them achieve their goals and create a desired future. It is brief and goal-oriented.
Person-Centered Therapy
Person-centered therapy provides a supportive and empathetic environment where individuals can explore their feelings and experiences. It emphasizes self-acceptance, personal growth, and the therapist-client relationship.
Mindfulness
A process to help bring attention to the present moment, become aware and focused on feelings, thoughts, bodily reactions, and the environment without a strong reaction; mindfulness is beneficial and incredibly effective at improving emotional regulation, managing stress and overall enhancing quality of life.
Therapeutic Approaches
Trauma-Informed
Care
Trauma-informed care recognizes the impact of trauma on an individual's life and promotes safety, empowerment, and collaboration in treatment. It avoids re-traumatization and emphasizes sensitivity and understanding.
Cognitive-Behavioral Therapy (CBT)
CBT focuses on the connection between thoughts, feelings, and behaviors. It helps people identify and change negative thinking patterns and develop coping strategies to manage challenges and improve their mood.
Solution-Focused Therapy (SFT)
SFT focuses on solutions rather than problems. It explores an individual's strengths and resources to help them achieve their goals and create a desired future. It is brief and goal-oriented.
Person-Centered Therapy
Person-centered therapy provides a supportive and empathetic environment where individuals can explore their feelings and experiences. It emphasizes self-acceptance, personal growth, and the therapist-client relationship.
Mindfulness
A process to help bring attention to the present moment, become aware and focused on feelings, thoughts, bodily reactions, and the environment without a strong reaction; mindfulness is beneficial and incredibly effective at improving emotional regulation, managing stress and overall enhancing quality of life.
Frequently Asked Questions
How do I know if therapy is right for me?
What can I expect for my first session?
We will spend time getting to know one another and discussing current challenges, goals for therapy. We’ll also talk about the therapeutic process and confidentiality.
How long are therapy sessions?
Sessions are typically 50 minutes but longer sessions can be arranged as needed.
How many sessions will I need?
The number of sessions will completely depend upon your goals. Some people feel an improved quality of life after a few sessions, while others are more comfortable with longer term therapy. We will review your goals, concerns, and progress on a regular basis and adjust your plan accordingly.
Do you accept insurance?
I currently do not accept insurance.
How much do you charge?
I currently charge $125 for a 50 minute session. For longer sessions, we can discuss the duration you are seeking and adjust the amount at that time.
What if I need to cancel or reschedule my session?
How do I know if I'm making progress in therapy?
Progress in therapy will look and feel different for everyone. To understand growth and progress, you may begin to feel decreased stress, improved relationships, a clearer vision for your future and goals. We will actively review your progress and adjust our direction of the therapy process as needed.
